Hi, I’m Neil.

I’m a husband and dad with over two decades of personal training and fitness experience.

Personal Trainer Cary

I know that it can be a challenge to prioritize your health.

Between work, family and all the things that life brings your way, there’s not always a lot of time for working out or eating well.

1:1 personal training in your home will maximize your time and your effort to achieve results.

My training and coaching experience includes:

  • NASM Certified Nutrition Coach
  • NASM Certified Stretching and Flexibility Coach
  • AFPA Certified Personal Trainer
  • ASFA Certified Running Fitness Coach
  • Certified Cognitive Behavioral Coach
  • Youth Coach (track, basketball, soccer)
  • Spartan Race Finisher / Runner / Martial Arts

My approach to personal training and nutrition coaching is goal-based.

I’m here to help you clarify and achieve your health and fitness goals through exercise, daily wellness habits and nutritional coaching.

Some of my favorite leaders who have impacted my training approach and philosophy include James Clear, Peter Attia, Wim Hof, Tim Grover, Andrew Huberman and Louise Parker.

If you would like to get in touch, just click on the link below.

Thanks for stopping by!

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