Resources
Resources for Clients
The Physical Activity Readiness Questionnaire for Everyone (PAR-Q+)
Lifestyle and History Questionnaire
Body Fat Measurement Worksheet
Basal Metabolic Rate (BMR) Calculator
Other Resources
The Healthy Eating Pyramid (Harvard)
Authors & Thought Leaders
Peter Attia – Longevity Expert
Tim Grover – Personal trainer to Kobe Bryant, Michael Jordan and other elite athletes
Annie Duke – Author and authority on behavior and change
Joe Dispenza – Human Potential
Schedule a consultation.
Contact me to schedule a free consultation over the phone.