Resources for Clients

Health History Questionnaire

Daily Wellness Habit Tracker

The Physical Activity Readiness Questionnaire for Everyone (PAR-Q+)

Lifestyle and History Questionnaire

Informed Consent Form

Body Fat Measurement Worksheet

24 Hour Food Recall Worksheet

Daily Food Intake Worksheet

Basal Metabolic Rate (BMR) Calculator

Body Fat Calculator

Health & Fitness Calculators

Other Resources

The Healthy Eating Pyramid (Harvard)

Authors & Thought Leaders

Peter Attia – Longevity Expert

James Clear – Atomic Habits

Tim Grover – Personal trainer to Kobe Bryant, Michael Jordan and other elite athletes

Robert Green – Self Mastery

Annie Duke – Author and authority on behavior and change

Joe Dispenza – Human Potential

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