Is functional fitness training right for you?
Unless you’re an elite athlete, which you probably aren’t, you don’t need to run a five-minute mile or bench press twice your body weight.
But you would like to get in shape and make it through the day without feeling tired.
You also want to feel confident about your body.
Functional fitness training focuses on helping you become a better, stronger, and healthier version of yourself.
What is functional fitness?
Functional fitness training improves your ability to perform everyday physical tasks at home, work, or sports.
No more running out of breath when you reach the top of the steps at work!
Unlike other forms of exercise such as weight lifting, running, or swimming, functional fitness training strengthens and improves your whole body to make everyday tasks easier and life more enjoyable.
Think of it as physical training for your lifestyle!
There are so many benefits of functional fitness training. Here are a few examples:
- Increased Strength
- Improved Balance and Stability
- Better Flexibility and Mobility
- More Energy
- Decreased Risk of Injury
Okay, who is it for?
If you lead a busy lifestyle, have your hands full with your career, or take care of your family, functional fitness training can benefit you.
You can learn more about the benefits of functional fitness training in the article by the Mayo Clinic.
If you like the idea of feeling stronger and more energetic throughout the day and more confident in how you appear, contact me to learn more.