Nutrition Coaching

Let’s create a nutrition plan to fuel your lifestyle.

Nutrition Coaching

Do you often feel tired during the day?

Have you tried dieting, but didn’t get the results you wanted?

Nutrition coaching can help you to achieve your health and lifestyle goals by improving your relationship with food.

Whether you want to lose weight, eat healthier or build muscle, nutrition coaching will provide you with the knowledge, plan and support you need to achieve your goals.

Nutrition Coach

How Does It Work?

Nutrition coaching will help you to identify patterns in your diet that are keeping your from reaching your fitness goals.

You will learn how to implement the principles of Energy Balance into your daily nutrition plan.

You will also learn how to identify what types of foods are best for you.

While nutrition coaching isn’t all about counting calories, many of my clients use the My Fitness Pal app to track calories and record their meals.

We meet in person each week to discuss your progress, review your goals, and work together to implement a nutrition plan that works for you.


Who is it for?

If you want to lose weight, have more energy, eat healthier or build muscle, nutrition coaching provides a science-based approach that can help you achieve your goals.

Nutrition coaching is not a quick-fix solution for weight loss or gain.

Changing your mindset and lifestyle around food can take time.

Hi, I’m Neil.

West Cary Fitness

I’m here to help you transform your relationship with food.

As a certified nutrition coach, I have over two decades of personal training, fitness and nutrition experience.

I’ll make sure you have the knowledge, support, and the right plan to get achieve your nutrition and fitness goals.

Want to learn more? Let’s chat!

Learn more about me and my experience here.

Schedule a consultation.  

It’s your time to thrive! Are you ready to get started? Contact me to request a complimentary consultation.

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